The trick to making a healthful, hearty meat stew is to include lots of vegetables and make a generous amount of full-bodied, low-fat gravy. Plan to make this stew on the weekend because it keeps well and tastes even better the next day making it a g
Everyone enjoys a no-fuss meal on the weekend and this korma-style curry is both quick and nutritious. Serve the tender strips of lamb and succulent apricots with warmed naan. Good for eye, heart and digestive health, just three dried apricots count
Cannellini beans are a great addition to your meals as they are low on the glycemic index (GI), and have high levels of fibre. This quick, lower-fat version of a slow-roasted country classic has lost none of its flavour or goodness.
A hot tomato-and-mustard coating gives plenty of "devil" flavour to lean beef. Sun-ripened peppers and onions soak up the delicious pan juices. Serve this succulent recipe with oven-roasted potato wedges to complete the meal.
How can steak be part of a smart diet? Very easily! Grill the finest of steaks, filet mignon, and arrange it atop fresh greens and plenty of vegetables to make a delicious "composed" salad. Read on for a nutritious steakhouse salad recipe the whole f
Although its consumption has decreased by more than 25 percent in recent decades, beef is still a popular red meat. Veal has much to offer in terms of nutritional benefit; however, it is considered to be a more "refined" meat and therefore eaten as m
Red wine, mushrooms and fresh thyme flavour this hearty venison pie. The filling is topped not with a pastry crust but a golden blanket of mashed sweet potatoes scented with orange.
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